The Mediterranean Diet

The ancient Greek saying "Everything is good if its controlled" is the main idea behind the Mediterranean Diet, meanwhile Ippokratis had discovered from back then that we need to balance between the eating and working out. In the Mediterranean Diet there are a lot of fruits, veggetables, cerials, fish, poultry, dairy products and not that much red meat, but mainly the two basic ingridients: olive oil, which is the main source for source for fat and red wine.The olive oil is know for having a lot of beneficial attributes for controling the level of the blood lipids and high blood pressure..

Chef's recommendation

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Stuffed Zukini

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